Based on neuroscience and attention training
Quiet Food Cravings
In 6 Days
Learn a calm, attention-based method
that lets urges settle on their own.
Led by NHS GP - Dr Tomasz Kopec
Sign up for the FREE course below
What You’ll Experience
- Cravings that dissolve on their own
- A calmer, balanced mind
- Freedom from food noise and guilt
- Deeper trust in yourself
- A sense of pride and quiet confidence
Each day brings:
🎥 - a short video from Dr Tomasz
🧘 - a 5-minute mind exercise to practise
📘 - a small reflection prompt for awareness
Every Tuesday evening;
Live Q&A Sessions and Mini-Seminars for everyone who’s taking part in the course and anyone curious to learn more.
About Dr Tomasz Kopec
Dr Tomasz is an NHS GP and attention trainer, helping people lose weight and keep it off, including after stopping GLP-1 medications.
Over the years he has worked with hundreds of patients who felt trapped in the same loop, eating automatically, regretting it later, trying to control with willpower alone.
This process grew out of the work with neuroscience-based attention training, a simple way to quiet the brain and change behaviour naturally.
Frequently Asked Questions
1.What exactly is the Quiet Food Craving Course?
It’s a 6-day mini-course that helps quiet cravings for chosen foods naturally.
It is part of a mind-training program for weight control, designed for anyone who struggles with cravings, stress-related overeating, or food noise and wants a more sustainable, calmer way to relate to food.
2. How much time does it take each day?
Only about 10 minutes a day in total. You’ll watch a short daily video (3 minutes) and then do up to 5-minute awareness practice, a calm moment of diffused attention that helps your brain learn the new response to the craving.
3. Do I need anything special to start?
No special equipment is required, just a quiet place for five minutes and your curiosity
4. What if I miss a day?
That’s okay, simply pick up again the next day.
Consistency matters more than perfection.
The real progress comes from practising your 5-minute diffused-attention exercise daily, even if you miss the video for a day or two.
5. Is this about dieting or counting calories?
No.
This isn’t a diet, it’s attention training.
You’ll learn how to use awareness to stop cravings before they grow.
The daily 5-minute exercises teach your nervous system calm and control from the inside out.
6. What is “diffused attention”?
Most of us live with narrow focus, zoomed in on one thought or craving.
Diffused attention is a relaxed, expanded awareness that includes your craving, your body, and the space around you.
When you practise it for 5 minutes a day, your brain learns how to stay calm naturally.
7. What results can I expect?
If you do your 5-minute practice every day, most participants notice that:
Cravings for the chosen food significantly soften
Food noise becomes quieter
Meals feel calmer and more satisfying
Eating becomes more conscious and relaxed
This program was a game-changer. It taught me how to effortlessly reduce my cravings without feeling deprived. I also noticed an unexpected bonus: it helped me handle stress and unwanted emotions better!
Koryna Socha, Busy Professional
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